Temporary Hours May

Remember to Check out our Temporary Hours for Next Week!

Regular Hours return May 9th!

60 DAY CHALLENGE

Weigh-In's for the

60 Day Challenge

Start Today thru Saturday!

$5 to Join

WHAT HAVE YOU GOT TO LOSE?

ZUMBA

LOVE MY ZUMBA LADIES!

APRIL NEWSLETTER

New 60 Day Challenge!

New 60 Day Challenge Begining in April!
   Initial weigh in from April 4 - April 9. Only $5 to Join.

Zumba on Thursday

 Zumba Girls on Thursday Night

are looking GREAT!

Come try a Zumba Class on

Tuesdays & Thursdays @ 7:00pm!

MARCH NEWSLETTER

Last two weeks of 60 Day Challenge!

The 60 DAY CHALLENGE is coming to an end.

What are you going to do to kick up your fitness

for these last two weeks??

Why don't you try a Pilates or Zumba class?

It might be JUST what you need to shed

those last few pounds!

Don't forget to do your final

 weigh in March 16th - 21st!

ZUMBA!

If you are interested in purchasing ZUMBAWEAR,

Please visit the website www.zumba.com,

Pick out the shirt you and size you want

and e-mail me your request. ecr3634@yahoo.com

I will be putting the order in on Tuesday February 22, 2011

after Zumba class that night. 

New clothing will be in the shop this friday 2/18,

and it goes FAST!

Hope to see you all tonight @ 7:00

and be ready for a NEW SONG !

no pilates 2/14

Don't foget -- NO PILATES on Monday February 14th.

          HAPPY

VALENTINES DAY!!

Zumba Shirts!

 3 Zumba Shirts for Sale!

Size XXL $20.00 

(BUST 40" LENGTH 26 1/4" HIP 34 1/2")

(They fit tight, and run small -- I will have them to try on

in class on tuesday & thursday!)

I only have one of each

 in XXL in each color.

I just bought a few to see if there was an interest

I can definitely order more in

different sizes & colors if I get requests!

 visit www.zumba.com to see more options

Hope to see you all on Tuesday @ 7

 for Zumba -- get ready for a

NEW SONG!

Resistance Training

10 REASONS WOMEN SHOULD DO RESISTANCE TRAINING:

YOU WILL LOSE BODY FAT
Women who strength trains two to three times a week for two months will gain
 nearly two pounds of muscle and will lose 3.5 pounds of fat. As your lean muscle
 increases so does your resting metabolism, and you burn more calories all day long.


YOU WILL GAIN STRENGTH WITHOUT BULK
Women typically don't gain size from strength training. You will, however, develop
 muscle tone and definition.


YOU DECREASE YOUR RISK TO OSTEOPOROSIS
Weight training can increase spinal bone mineral density by 13% in six months.
 This, coupled with an adequate amount of dietary calcium, can be a women's
 best defense against osteoporosis.


YOU WILL IMPROVE YOUR ATHLETIC PROFORMANCE
Golfers can significantly increase their driving power. Cyclists are able to continue
 for longer periods of time with less fatigue. Skiers improve technique and reduce
 injury. Whatever sport you play, strength training has been shown to improve overall
performance as well as decrease the risk of injury.


YOU WILL BE PHYSICALLY STRONGER
Research studies conclude that even moderate weight training can increase a
woman's strength by 30 to 50 percent.


YOU WILL REDUCE YOUR RISK OF INJURY, BACK PAIN & ARTHRITIS
Strength training not only builds stronger muscles, but also builds stronger connective
 tissues and increases joint stability. This acts as reinforcement for the joints and helps
 prevent injury.


YOU WILL REDUCE YOUR RISK OF HEART DISEASE
Weight training can improve cardiovascular health in several ways, including lowering
 LDL ("bad") cholesterol, increase HDL ("good") cholesterol and lowering blood pressure.


YOU WILL REDUCE YOUR RISK OF DIABETES
Weight training may improve the way the body processes sugar, which may reduce the
 risk of diabetes. Research indicates that weight training can increase glucose utilization
 in the body by 23 percent in four months.


ITS NEVER TO LATE TO BENEFIT
Women in their 70's and 80's have built up significant strength through weight training
 and studies show that strength improvements are possible at any age.


YOU WILL IMPROVE YOUR ATTITUDE AND FIGHT DEPRESSION
10 weeks of strength training can reduce clinical depression symptoms more
 successfully than standard counseling. Women who strength train commonly
 report feeling more confident and capable as a result of their program, all
 important factors in fighting depression.

FEBRUARY NEWSLETTER

More Classes!

 Beginning February 1st, Zumba Class

will also be on Tuesday Nights at 7:00pm!

YOU DO NOT NEED TO SIGN UP FOR CLASS -- ALL CLASSES ARE OPEN FOR WALK-INS

*Check out our Exercise Classes tab for more info!

Zumba in the Circuit

Only at Curves? How about at PICK UP THE PACE?!

One minute of Zumba cardio, followed by one minute of circuit resistance training.
A fun new way to do the circuit with latin music and dancing!

Keep your ear out for a possible ZIC (zumba in circuit) class beginning Feb/March!

1st week of the Challenge!

The 60 Day Challenge Has Begun!

With 25 signed up, it looks like it

is going to be a great challenge

with a BIG$ prize for the winner!

Good luck girls,

Lets kick up the fitness!

60 Day Challenge

Don't forget that MONDAY is the last day

to sign up for the 60 day challenge!

Only $5 to join! You do not have to be

a gym member to join.

Check out the Challenge link for more info!

ZUMBA

The very first night of ZUMBA was a HIT!

We had 24 people attend and everyone had so much fun.

I hope to see many of you next Thursday coming back for more!

If numbers like these keep up, we will definitely look

into adding a Tuesday night of Zumba!

Classes are every Thursday @ 7pm.

Wear sneakers, bring a water and get ready to ZUMBA!

January Promotion

During the month of January, any
Non Member that purchases a
tanning package will get a 10 session
punch card to work out at the gym
for FREE!
 
You can keep the card for yourself,
share it with a friend, or even give
it to someone else.
 
Come check out the promotion today!

Pilates!



My Thursday Night Pilates Girls are doing an awesome job!

Come try out the Pilates Class on its New Nights

MON & WED @ 6:30pm
Free for Members
$4 for Non Members



January 2011 Newsletter